i-quit-sugar image

Review: Sarah Wilson’s I Quit Sugar 8 week program and cookbook

Are you thinking about buying the Sarah Wilson I Quit Sugar 8 Week Program and cookbooks? Want to know if they’ll work for you and your stubborn sugar habits? Here I share my thoughts on the books and programmes – which I have purchased and used myself over the years.

The I Quit Sugar hardback book & cookbook

A few years ago I first bought the digital copy and then I got the hardback when it came out. When I was first getting into low sugar and getting into things, Sarah’s book was one of the early ones I referred to often and I started cooking many of her recipes in it. Quite simply, she’s been a massive inspiration to me and I will forever thank her for the work she’s done in this area.

My loves

There’s no doubt about it, Sarah Wilson’s I Quit Sugar is a fantastic resource to kick off your low sugar journey. Sarah researches well and then conveys information clearly in a easy to digest fashion. Sarah takes you through 8 weeks step by step – although really for me things started in Week 2 (as week one reduced refined sugar and I wasn’t actually eating that much of it).

Many of the recipes are easy and practical, with limited ingredients. I like this simplicity. The coconutty granola, like many others, I loved. The book also gave me some great savoury breakfast ideas and really got me started on this track which is a very important part of changing your tastebuds. Sarah opened me up to cooking a lot more things I usually wouldn’t have.

I love the gentle approach Sarah offers and this much aligns to my approach when coaching. Similarly I’d encourage you to try low sugar without trying to do everything ‘perfectly’.

Read my separate reviews of Sarah’s I Quit Sugar for Life book and the I Quit Sugar Chocolate Cookbook.

Things to note

Obviously because Sarah is based in Australia, some references are Australian. Courgettes are zucchinis, pumpkin seeds are pepitas and there are some other local references. This didn’t bother me so much but something just to note. I found it’s more prominent in her online programme which runs throughout the year e.g they reference seasons (which are going to be out of sync).

Sarah is a strong advocate of two sugar substitutes: stevia and brown rice syrup. Whilst these two are valid sugar substitutes that are fructose free, sometimes I feel they are used a little too heavily in the books, programmes and recipes – sometimes in quite large quantities. On occasion, I felt that instead of ½ cup of rice syrup, you’d be better off with a banana – yes a bit more fructose, but natural and more nutrient dense.

I’m also in the view that you should focus on the frequency of your sugar substitute use rather than which one i.e. if it’s only once a month, then really you could even have real sugar because that is moderation.  

Read: Why I don’t stand by one single sugar substitute.

When you are shifting to lower sugar, you are shifting to more savoury overall – not just trying to eat more ‘sugar-free’ treats and bakes. For this reason, I wasn’t a big fan of the second Chocolate cookbook – I just didn’t cook much from it very often. On the other hand the I Quit Sugar Slow Cook Meals book I used heaps. Loads of time saving savoury practical day to day feasts :)

The recipes, the practicality and the factual information in the I Quit Sugar resources are great but I’m not a fan of the ‘Quit Sugar’ name.

Don’t underestimate the bigger picture where you want to really trust yourself with sugar rather than ‘quit it’. Beware not to get caught up in sugar grams detail of focus too much on ‘perfect’ nutrition. There is some mention of habits, social sugar and emotionally using sweetness in the I Quit Sugar resources, but not loads. This really is the bigger piece here in long term healthy behavioural change.

Read: Why you need to build trust with sugar rather than quitting it

Know that Sarah’s resources and programmes will help you get started, but you’re going to need to also self reflect, overcome emotional eating in a healthy holistic way, find a way to hold yourself accountable and manage some social awkwardness if you really want this as a long term lifestyle shift.  

In summary

The I Quit Sugar website, resources, books and programmes are fantastic in my opinion, they really are. They are a great place to start your low sugar journey. Just be mindful of a few things – the Australian references, the strong promotion of two sugar substitutes and the fact the primary focus is on what you’re eating rather than what you’re feeling (where the latter is very likely more important in your change efforts).

Have you got any of Sarah Wilson’s books or completed her programme? What did you love about them?

Did you enjoy this article?
Free resources to break free of sugar
Learn to permanently empower yourself around sugar with free video resources, a snack guide and exculsive recipes

4 replies
  1. Ffion @ Chocolate and Raspberries
    Ffion @ Chocolate and Raspberries says:

    I’ve always kept an eye on my sugar intake, but its only after going paleo for September that I really cut down, and I did find the less I ate, the less I needed it. I have been eating sugar again recently, but I am working hard to cut back, but I think it is harder when you are still consuming small amounts, I am contemplating going cold turkey again. I might have to check this book out!

    Reply
    • Laura
      Laura says:

      Yeah I am finding it easier being so extreme suprisingly. The fruit is quite hard but hoping in a few weeks I can start having my berries and a bit of Stevia again. It’s killed my relentless dark chocolate habit which is good and I am really going strong on trying out the recipes as they are easy and fun. I know I will have some killer lapses so need to learn how to manage those and get back on track. Congrats on doing the Paleo for so long! I must try those pancakes you make :)

      Reply

Trackbacks & Pingbacks

  1. […] including the Pumpkin Spiced Granola which is up there in my top breakfast hitters. You can either read my review of her 8 week I Quit Sugar plan or learn more about the bundle deal […]

  2. […] anyone looking to start out in the world of sugar-free. You can also read my similar reviews of her 8-week programme book and her chocolate […]

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

CommentLuv badge