So when I first was going low sugar, swapping from my Muller Lights to my natural yoghurt was a big (& at the time quite painful) step. I used to eat a fruity low calorie yoghurt everyday for years after my lunch.
After trying lots of different natural and Greek yoghurts over the past lower sugar period of my life, I decided it would be quite useful to know what the difference is and state the key things to look out for when buying healthy yoghurts. Hence the inspiration for this weeks video.
p.s. in the video I mention grams of fat and this is with reference to per 100g.
p.p.s. I’ve just noticed I’m wearing my same striped top as the last video. Bad wardrobe decisions there….
What brands of yoghurt are you currently eating? Do or did you have a low fat sugary yoghurt habit to contend with? I’ve now made it easier to leave comments below so please let me know your thoughts and I would love it if you’ve got any questions I can help with xx