How to stop 1 chocolate from turning into 10!

Read more about Alan Marlatt’s Urge Surfing technique on www.portlandpsychotherapyclinic.com and this TIME article.

Use some spare time over the holiday to watch the FREE videos that teach you about the 4-pillars to a lower sugar lifestyle.

Make sure you’re at the front of the queue to make the most of all the extra support and resources I’ll be offering in the new year.

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