using chia seeds to steady blood sugar levels

Using chia seeds to steady blood sugar

Blood sugar like this…er no thanks!

Getting yourself good with sugar is really quite simple if you think of it as roller coaster. Save the adrenaline for the real thing at the theme park and turn your own blood sugar big dipper into a tame, flat, steady ride, that is so boring you completely forget you’re even on it. Haunted house anyone?

Anything that helps stop a sudden surge of carbohydrate or sugar into your system will facilitate this steady flow of blood sugar and potentially stop sugar cravings or a sudden carbohydrate need later on.

Enter the use of chia seeds.

This is a close up picture, they really are the size of poppy seeds

These tiny black specs that somewhat resemble poppy seeds come from a South American plant related to the mint family. When added to water they form a kind of gel, which in the stomach slows everything down, including sugar absorption from carbohydrates. The fibre in chia seeds also means everything ticks along through the system nicely if you know what I mean.

What’s more, chia seeds are ridiculously nutrient dense.  They have:


  • 8 x more Omega-3 essential fatty acids than salmon
  • 7 x more Vitamin C than oranges
  • 6 x more fibre than oat bran
  • 5 x more calcium than milk
  • 4 x higher antioxidants than blueberries
  • 3 x more iron than spinach
  • 2 x more potassium than bananas
  • 15 x more magnesium than broccoli
  • 18 amino acids
  • Vitamin A and B12
  • Complete protein (23%)

Using Chia Seeds

So what on earth should you do with them? (I did also wonder this when I came home with a packet full of good intentions). You can…

  1. Add a teaspoon in the morning to your breakfast cereal, yoghurt, porridge or anything really.
  2. Sprinkle on salads, soups, cheese on toast….you name it.
  3. Use in baking (but you will need to add some water to compensate). You can even use them

This weekend I tried an adapted version of a quick easy chia seed pudding. Check out how they turned out here.

Chia seeds are somewhat on the pricy side but they last well and are an investment in your health. No they don’t taste of anything and they’re so small they barely add texture, but just rest assured you’re enhancing your diet by eating them.

Have you heard of chia seeds before? Any good tips or recipes to share?