Sugar in its many forms can be confusing, but if there’s one to get your head around it’s fructose. You might know fructose as the fruit sugar – I know I certainly used to a few years ago, before I got wise. It helps to understand fructose in a bit of detail, so here are the essentials you need to know (Don’t worry, I’m not going to bombard you with biochemistry here!).
What is fructose?
Fructose is a simple sugar that’s found naturally in fruit and in small amounts in some vegetables. It’s the sugar that makes things taste sweet … More about this