Deciding on this weeks blog post was a bit of a struggle. I had a number of ideas and options and then I just thought, what would actually make the biggest difference? Like last years 5-step Easter survival guide, I decided it would be motivational and supportive to help you keep strong through a sugary holiday that personally doesn’t quite hold the same weight as Christmas, but can be unexpectedly hazardous.
Easter can get tricky because generally it’s a time when you’re back at home or doing something different with the extra time off. This puts you in another environment away from ‘home’ habits with the notion of a ‘special occasion’. If there are young kids around, then Easter eggs are a given, and you might find yourself presented with a foil-wrapped hollowed-out shell of some kind. I know how tempting it is to crack just a tiny bit off the chocolate egg (I remember even trying to strategically get the thick part where there’s more chocolate…or was that just me? Ha!).
Your 3-step sugar-strong Easter guide
Here is a simple three-step process to use when those tempting, socially pressured situations pop up and you find yourself faced with a chocolate Shredded Wheat egg nest (or FOUR – ah!).
A quick note before we start: if it keeps you happy, healthy, in control and on the straight and narrow, then it’s worth a try right? So please read on…
1) Harness your motivation beforehand
Physically write down the reasons why you don’t want to scoff chocolate eggs all weekend on a bit of paper or an electronic notepad or something. I’ve started using Evernote more recently, so you could try some snazzy app if it makes you feel clever. This step does a few things. Firstly, it will clarify this ‘why’ in your head more clearly, which is an immensely useful exercise. Secondly, it’s a way of holding yourself more accountable. Thirdly, you can refer back to it in moments of need. Do it now. Write something down. Even a comment below will count!
2) Talk about something ‘new’ you’re going to do
Before you give in to temptation, say out loud something new, daring or exciting you’re going to try over the next week or month. Easter is all about new beginnings, re-birth and fresh starts – right? Commit to more meaningful Easter action so that you’re not just celebrating with food. Talk about this for 5 minutes before you eat anything to either distract yourself, or at worst, delay, and allow yourself time to consciously make the decision (I’m all about conscious decision making at the moment).
3) Give it a ‘social significance’ rating
Your daughter has made a one-off special Easter cake versus some cheap leftover chocolate egg that’s just lying on the side. Each sweet offering has what I call a ‘social significance’ rating. The made-with-love cake maybe scores 8 or 9 whilst the naff chocolate egg comes in at 1. If you’re struggling in the moment, give the sweet food a score and ask yourself if you’d prefer to use valuable sugar moments for things that are even higher, or save the ‘spend’ for another time.
Easter for me…
As usual, I’m heading to my Grandma’s this year for Easter, and I am really really looking forward to it. It’s a nice break and a chance to spend some good time with the family. I will of course be faced with sugar, in the form of hot cross buns, chocolate and no doubt when eating out, but at least my Grandma now knows (& accepts) that I prefer my eggs and avocado to my former love of lemon curd on toast!
What is your motivation this Easter to keep sugar-strong? What do you find the hardest and do you have any other good strategies to hand? Oh, and any thoughts on giving things a ‘social significance’ rating? Leave a comment and let me know.